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Training Log Archive: Robsmith

In the 14 days ending Jul 3, 2008:

activity	#	time	miles		km		+ft
Hiking	2	7:45:00	16.5	(28:11)	26.55	(17:31)	4462
Road Biking	4	7:20:00	101.2	(4:21)	162.87	(2:42)	6824
MT Bike	2	6:00:00	35.0	(10:17)	56.33	(6:23)	3937
Kayak	2	4:20:00	21.0	(12:23)	33.8	(7:42)
Run	1	45:00	4.0	(11:15)	6.44	(6:59)
Total	10	26:10:00	177.7	(8:50)	285.98	(5:29)	15223

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Thursday Jul 3, 2008 #

Run 45:00 [3] 4.0 mi (11:15 / mi)

Did a quick run around the Tahoe Keys. Took about 15 minutes before I was use to the air up at 6300 feet.

Wednesday Jul 2, 2008 #

Road Biking 50:00 [3] 10.0 mi (5:00 / mi) +1640ft 4:20 / mi

Up LakeMont and the top of Cougar. Quick ride before heading to airport.

Sunday Jun 29, 2008 #

Road Biking 1:20:00 [3] 25.0 mi (3:12 / mi) +492ft 3:08 / mi

Did a nice ride around Lake Samm. Tmep said 94 when I went by Redmond. Since iot felt hotter yesterday, I feel for the racers.

Kayak 3:00:00 [3] 13.0 mi (13:51 / mi)

Kayak around Mercer Island with Roger in the double whiel Eric joined in his single. Ended with a nice game of tennis ball tag on the final leg. Eric got me good in the back with a skip shot off the water. Most of the drunken boaters had finished by the time we ended, but they were out there in mass when we started.

Saturday Jun 28, 2008 #

Event: PRIMAL SMITH!!

MT Bike 2:30:00 [3] 15.0 mi (10:00 / mi) +1312ft 9:14 / mi

Road waterout the to remote trekking TA. Road around while waiting for teams. Road with some teams to gas station CP. Then road up Hill of Sorrows and finished at Eric's and Karyn's.

C • grammar 4

Note

Hung out at TA for Primal Smith. Temps got up into the high 90s if not breaking 100. The heat and hills did a lot of teams in. I heard at least one team did 6600 feet of climbing. Too bad no one ended up doing the second half of the race. Maybe I will be forced to have PS 2.0 in a few weeks. Can have a evening start so teams can try to navigate in the dark.