Friday Sep 12 |
 | Road Biking 1:40:00 [2] 19.0 mi (5:16 / mi) +100m 5:11 / mi | |
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| rodeto West Seattle for a Day of Caring event. |
| Other 3:00:00 [1] | |
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| Ended up removing blackberry bushes for 3.5 hours. SO lots of chopping, ranking, shoveling and basically killing the evil thorn bushes. |
| Road Biking 1:50:00 [3] 22.0 mi (5:00 / mi) +350m 4:46 / mi | |
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| rode home and put a climb over Cougar in. |
Tuesday Sep 9 |
| MT Bike 1:30:00 [1] 15.0 mi (6:00 / mi) | |
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| Joined Karyn for a slow ride on the Lake Sam trail. Nice recovey ride, but back is still tight from Sunday. |
Sunday Sep 7 |
| Road Biking long 7:40:00 [4] 115.0 mi (4:00 / mi) +2500m 3:45 / mi | |
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| Did the High Pass Challenge. Great day for a ride. views of Hood, Rainier, Adams and St Helens. Packwood to Windy Ridge and back with some twists and turns. |