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Training Archive: Robsmith

In the 7 days ending 2008-11-22:

activity # timemileskm+m
  Kayak3 4:35:00 20.0(13:44) 32.19(8:32)
  Total3 4:35:00 20.0(13:44) 32.19(8:32)
[csv]

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1:45
0:00
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SMTWHFS

Saturday Nov 22

Kayak 1:45:00 [3] 8.0 mi (13:07 / mi)
Eric and I headed out for a while. Hit some up river currents for a 25 minute up river and 5 minute back start, then did a nice loop in Lake Washington. Sunny, which was nice.

Friday Nov 21

Kayak 1:30:00 [3] 8.0 mi (11:15 / mi)
I have no idea about distance, so I will guess. Soon I will install the Topo Software and track distance correctly again.

Hit Lake Wash for a nice evening paddle. Ended up sustained winds and a nice set of chop. Wet and cold by the time we were back at the cars. Eric said he wanted to do something different. Next time I think he will be more clear.

Monday Nov 17

Kayak 1:20:00 [3] 4.0 mi (20:00 / mi)
Eric and I took the double out. Good to get back to doing something. Saw an eagle take a dive bomb for a fish, but ended up with not lunch. Still was real cool to watch.


 

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