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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Robsmith

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Race1 12:00:00 55.0(13:05) 88.51(8:08) 4250
  Road Biking1 1:50:00 21.6(5:06) 34.76(3:10) 910
  MT Bike1 1:30:00 15.0(6:00) 24.14(3:44) 1000
  Total3 15:20:00 91.6(10:03) 147.42(6:14) 6160

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Saturday Sep 24, 2016 #

Race (Island Quest) 12:00:00 [4] 55.0 mi (13:05 / mi) +4250ft 12:12 / mi

Raced with Ben for his first race. started out ok, but still not back enough to go real hard yet. Finished full course minus a O cp or two.

Thursday Sep 22, 2016 #

MT Bike 1:30:00 [3] 15.0 mi (6:00 / mi) +1000ft 5:39 / mi

Lower GR and high point loop with Rick

Tuesday Sep 20, 2016 #

Road Biking (cross bike) 1:50:00 [3] 21.6 mi (5:06 / mi) +910ft 4:54 / mi

Cross bike home. Up to high point and down high school hill. Not sure I will be doing it that way again.

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