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Training Log Archive: Robsmith

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  MT Bike1 2:10:00 10.0(13:00) 16.09(8:05) 1850
  Road Biking1 1:10:00 17.25(4:03) 27.76(2:31) 200
  Run2 1:03:11 5.5(11:29) 8.85(7:08) 300
  Total4 4:23:11 32.75(8:02) 52.7(5:00) 2350

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Saturday Oct 8, 2016 #

MT Bike 2:10:00 [3] 10.0 mi (13:00 / mi) +1850ft 11:04 / mi

Wet and muddy before it started to rain. Then it got wet out there.

Friday Oct 7, 2016 #

Run 33:11 [3] 3.0 mi (11:04 / mi) +300ft 10:06 / mi

5k charity run around MS campus

Tuesday Oct 4, 2016 #

Road Biking (Cross) 1:10:00 [3] 17.25 mi (4:03 / mi) +200ft 4:01 / mi

Rain held off for most of ride, so made it home mostly dry.

Monday Oct 3, 2016 #

Run 30:00 [3] 2.5 mi (12:00 / mi)

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