Training Log Archive: Robsmith

In the 7 days ending Oct 8, 2016:

2:10

0:00

MT Bike 2:10:00 [3] 10.0 mi (13:00 / mi) +1850ft 11:04 / mi

Wet and muddy before it started to rain. Then it got wet out there.

Run 33:11 [3] 3.0 mi (11:04 / mi) +300ft 10:06 / mi

5k charity run around MS campus

Road Biking (Cross) 1:10:00 [3] 17.25 mi (4:03 / mi) +200ft 4:01 / mi

Rain held off for most of ride, so made it home mostly dry.

Run 30:00 [3] 2.5 mi (12:00 / mi)