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Training Log Archive: Robsmith

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  MT Bike1 1:15:00 13.2(5:41) 21.24(3:32) 1050
  Run1 30:00 2.6(11:32) 4.18(7:10)
  Total2 1:45:00 15.8(6:39) 25.43(4:08) 1050

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Wednesday Oct 12, 2016 #

MT Bike (on roads) 1:15:00 [3] 13.2 mi (5:41 / mi) +1050ft 5:17 / mi

Met up with Rick and did a hill repeat, which was plenty of repeating. ended at food which is good.

Monday Oct 10, 2016 #

Run 30:00 [3] 2.6 mi (11:32 / mi)

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