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Training Log Archive: Robsmith

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  Gym2 2:00:00
  MT Bike1 1:00:00 4.0(15:00) 6.44(9:19) 1100
  Total3 3:00:00 4.0 6.44 1100

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Thursday Oct 20, 2016 #

Gym 1:00:00 [3]

Tuesday Oct 18, 2016 #

MT Bike 1:00:00 [3] 4.0 mi (15:00 / mi) +1100ft 11:54 / mi

Easy hike with Rick and Eric

Monday Oct 17, 2016 #

Gym 1:00:00 [3]

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