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Training Log Archive: Robsmith

In the 7 days ending Oct 29, 2016:

activity # timemileskm+ft
  Gym1 1:00:00
  Run1 40:00 3.8(10:32) 6.12(6:32) 250
  Road Biking1 20:00 2.5(8:00) 4.02(4:58) 300
  Total3 2:00:00 6.3 10.14 550

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Thursday Oct 27, 2016 #

Run 40:00 [3] 3.8 mi (10:32 / mi) +250ft 9:54 / mi

Tuesday Oct 25, 2016 #

Road Biking 20:00 [3] 2.5 mi (8:00 / mi) +300ft 7:11 / mi

three hill repeats real fast before food.

Monday Oct 24, 2016 #

Gym 1:00:00 [3]

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