Training Log Archive: RobsmithIn the 7 days ending Nov 12, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 12, 2016 #
Gym (Crossfit) 1:00:00 [3]
First crossfit class. Hard and can see why people do it
Thursday Nov 10, 2016 #
Hiking 1:00:00 [2] 3.0 mi (20:00 / mi) +800ft 15:58 / mi
Quick outing with Rick
Tuesday Nov 8, 2016 #
Road Biking (Cross) 1:20:00 [3] 19.0 mi (4:13 / mi) +650ft 4:05 / mi
Ride home with Rick's hill climb/stairs included. 15.5 out of shape time.
Monday Nov 7, 2016 #
Gym 1:00:00 [3]