Training Log Archive: Robsmith

In the 7 days ending Feb 4, 2017:

activity

time

miles

+ft

Skiing

2:30:00

Race

1:40:00

11.0

(9:05)

17.7

(5:39)

500

Gym

1:00:00

Total

5:10:00

11.0

17.7

500

2:30

0:00

Race (Dulatholon) 1:40:00 [3] 11.0 mi (9:05 / mi) +500ft 8:43 / mi

Short coursed myself. Wasn't feeling it and wanted to have energy to go skiing.

Gym (cross) 1:00:00 [2]

gave about 50%, but made it through without falling over.

Skiing (Day 13) 2:30:00 [3]

First day out since getting real sick. Fitness is almost completely gone