Training Log Archive: Robsmith

In the 7 days ending Apr 8, 2017:

5:05

0:00

Hiking 5:05:00 [3] 12.5 mi (24:24 / mi) +3000ft 19:53 / mi

Out near Ellensburg. Got some sun, wind, snow, rain and more snow. Good to be somewhere new and have to use a map.

Race (Krank #1) 2:50:00 [3] 15.0 mi (11:20 / mi) +1000ft 10:40 / mi

Badly draw map to guess route, so assume numbers are close. Did ok at race, not real fast, but coincident.

Road Biking (with a bit of MTB) 1:30:00 [3] 13.75 mi (6:33 / mi) +2211ft 5:41 / mi

Cougar on MTB with Jen. Squaw with Rick on road bike

Road Biking 55:00 [3] 8.5 mi (6:28 / mi) +1500ft 5:33 / mi

quick ride before ball game. Should have taken lights and rode more and missed the refs.

Hiking 5:00:00 [3] 12.6 mi (23:49 / mi) +1940ft 20:47 / mi

Windy day for a hike on the east side, but at least there was plenty of sun.