Training Log Archive: Robsmith

In the 7 days ending Jun 24, 2017:

3:45

0:00

Hiking 3:45:00 [3] 4.0 mi (56:15 / mi) +3100ft 32:27 / mi

Snoqualmie Mountain with Rick. Steep and rocky trail. Good for GZ training.

MT Bike (and cross bike) 1:00:00 [3] 8.25 mi (7:16 / mi) +1300ft 6:20 / mi

Cougar climb with Rick. Cross bike until gravel then took his hard tail and did upper loop. Cross on way back down.

MT Bike 1:10:00 [3] 15.0 mi (4:40 / mi) +1500ft 4:16 / mi

Bike needs to go to shop after riding it once back from China.