Training Log Archive: Robsmith

In the 7 days ending Nov 4, 2017:

activity

time

miles

+ft

Hiking

3:45:00

13.1

(17:11)

21.08

(10:40)

2500

Kayak

1:20:00

6.0

(13:20)

9.66

(8:17)

MT Bike

45:00

5.0

(9:00)

8.05

(5:36)

Total

5:50:00

24.1

(14:31)

38.78

(9:01)

2500

2:00

0:00

Hiking 2:00:00 [3] 7.0 mi (17:09 / mi) +900ft 15:17 / mi

Explore hike along Middle fork river to check river flows. Too low for pack rafting still. More rain needed.

MT Bike 45:00 [3] 5.0 mi (9:00 / mi)

Ride up Cougar to try to avoid rain. Didn't make it back in time,

Hiking 1:45:00 [3] 6.1 mi (17:13 / mi) +1600ft 13:47 / mi

Hike up to falls with quick return as racing gate closure. Made it by negative 3 minutes, but the guy had not shut us in yet.

Kayak 1:20:00 [3] 6.0 mi (13:20 / mi)

Strava missed my kayak art, so will have to try again next time.