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Training Log Archive: Robsmith

In the 7 days ending Nov 18, 2017:

activity # timemileskm+ft
  MT Bike1 4:00:00 30.0(8:00) 48.28(4:58) 1850
  Pack Raft2 3:40:00 12.8(17:11) 20.6(10:41)
  Run1 20:00
  Total4 8:00:00 42.8 68.88 1850

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Saturday Nov 18, 2017 #

MT Bike 4:00:00 [3] 30.0 mi (8:00 / mi) +1850ft 7:34 / mi

Long loop south of Bend. Hit some snow and did some route finding. Fun riding.

Thursday Nov 16, 2017 #

Run (Gym) 20:00 [3]

Indoor run as it was raining and cold in Reno. I can train outside in that at home.

Monday Nov 13, 2017 #

Pack Raft (flat water) 2:00:00 [3] 4.8 mi (25:00 / mi)

Into the storm we went. Wind, rain, sirens and explosions. Good night for pack rafting.

Sunday Nov 12, 2017 #

Pack Raft 1:40:00 [2] 8.0 mi (12:30 / mi)

Two runs down Sky from Split Rock to Big Eddy. next time heading up river a little father and going form there.

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