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Training Log Archive: Robsmith

In the 7 days ending Nov 25:

activity # timemileskm+ft
  Pack Raft2 3:10:00 4.8 7.72
  MT Bike1 3:00:00 19.5(9:14) 31.38(5:44) 2960
  Hiking1 1:45:00 6.0(17:30) 9.66(10:52)
  Run2 50:00 2.0 3.22 150
  Total5 8:45:00 32.3 51.98 3110

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Friday Nov 24 #

MT Bike 3:00:00 [3] 19.5 mi (9:14 / mi) +2960ft 8:04 / mi

Raced the rain out at Middle Fork. Did not beat it and ended up clod and wet on down hill and return to car. Sun going down at like 1 PM didn't help.

Thursday Nov 23 #

Hiking 1:45:00 [3] 6.0 mi (17:30 / mi)

5k Turkey trout and then jog home. Rain and lots of people for trout, then just rain for return trip home.

Tuesday Nov 21 #

Pack Raft 1:40:00 [3] 4.8 mi (20:50 / mi)

Evening pack rafting on Lake Was with Chip and Clint. Rain almost held off until we finished.

Monday Nov 20 #

Run hills 30:00 [4]

Stairs and hill repeats during half time of game. Lungs needed a good workout.

Sunday Nov 19 #

Pack Raft 1:30:00 [3]

Multiple loops at Big Eddy and then a longer run to end the day

Run 20:00 [3] 2.0 mi (10:00 / mi) +150ft 9:20 / mi

Run in Bend. Elevation and lungs needed to get to know eachother

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