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Training Log Archive: Robsmith

In the 7 days ending Dec 2:

activity # timemileskm+ft
  Heavy Pack Hiking5 8:25:00 23.8(21:13) 38.3(13:11) 5571
  Kayak2 3:10:00 14.4(13:12) 23.17(8:12)
  MT Bike1 45:00 6.7(6:43) 10.78(4:10) 1100
  Total7 12:20:00 44.9(16:29) 72.26(10:14) 6671

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Saturday Dec 2 #

Heavy Pack Hiking 1:30:00 [3] 4.8 mi (18:45 / mi) +850ft 16:03 / mi

Hike around park before Deception Dash race with Rick, Glenn, and Chip. Good way to stay warm before going into the water.

Kayak (Deception Dash) 1:30:00 [4] 7.0 mi (12:51 / mi)

Glenn and I in one boat, Rick and Chip in the other. Big Orange lived up to it's calling as a floating barge that don't get tippy, but doesn't turn or go fast either. Almost didn't make it through cut, but rock hopped the far side and did the full loop.

Thursday Nov 30 #

Heavy Pack Hiking 2:30:00 [3] 6.0 mi (25:00 / mi) +2400ft 18:08 / mi

Tiger 3 via high school and section line with full pack.

Wednesday Nov 29 #

MT Bike 45:00 [3] 6.7 mi (6:43 / mi) +1100ft 5:49 / mi

Quick ride up and down Cougar. No rain means no need to wash bike after ride.

Tuesday Nov 28 #

Heavy Pack Hiking 45:00 [3] 3.0 mi (15:00 / mi)

Quick walk to bank

Monday Nov 27 #

Heavy Pack Hiking 1:40:00 [3] 5.4 mi (18:31 / mi) +1021ft 15:42 / mi

No rain for a evening hike with Chip. Not sure that is accepted in November.

Sunday Nov 26 #

12 PM

Heavy Pack Hiking 2:00:00 [3] 4.6 mi (26:05 / mi) +1300ft 20:35 / mi

Easy hike with Charlotte on Squawk. Rain and wind made for interesting hike.
5 PM

Kayak 1:40:00 [3] 7.4 mi (13:31 / mi)

Into the wind for a hour and back in 40 minutes. Lots of wave riding on the way back north.

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