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Training Log Archive: Robsmith

In the 7 days ending Dec 9, 2017:

activity # timemileskm+ft
  Heavy Pack Hiking1 6:00:00 13.8(26:05) 22.21(16:13) 1720
  MT Bike2 5:00:00 41.6(7:13) 66.95(4:29) 3480
  Pack Raft1 3:20:00 21.2(9:26) 34.12(5:52)
  Kayak1 1:50:00 8.0(13:45) 12.88(8:33)
  Run2 1:19:00 1.8 2.9 475
  Total6 17:29:00 86.4 139.05 5675

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Saturday Dec 9, 2017 #

Heavy Pack Hiking 6:00:00 [3] 13.8 mi (26:05 / mi) +1720ft 23:20 / mi

Cold over night hike with full pack including packrafting gear. Ice was everywhere and when there was wind it was cold. Missed CP#2 by 0.07 miles if Satellite and Strava are to be believed. Of course since the CP was something we made up and no one vetted course who knows if it was really there. Plus it was too cold to walk around looking for stuff.

Friday Dec 8, 2017 #

Run (Colinoba) 49:00 [3] 1.8 mi (27:13 / mi) +475ft 21:47 / mi

Start of cold training weekend. Hooked up with Chip at CP 2 and stayed close rest of time.

Thursday Dec 7, 2017 #

MT Bike 3:30:00 [3] 24.0 mi (8:45 / mi) +2500ft 7:58 / mi

House to Sunset. Meet up with Chip, Rick and Clint. Up Highland stairs, GR upper loop. Lost Rick to dinner and home. To Duthie and back via GR. Dropped Chip and Clint back at car and headed home. True race training as real cold, tire continuing to lose air and head light going out.

Wednesday Dec 6, 2017 #

Run 30:00 [4]

stair repeats next to house. Next week move to highland stairs.

Monday Dec 4, 2017 #

Kayak 1:50:00 [3] 8.0 mi (13:45 / mi)

Super moon and Christmas lights made for lots to look at instead of focus on how cold my foot was. Water was glass, so going in single while Chip and Clint in double was no issue.

Sunday Dec 3, 2017 #

Pack Raft 3:20:00 [3] 21.2 mi (9:26 / mi)

Ran the Cedar River with Chip and Clint from Landsberg to 405. River was going good, but not flood stage, so made for fun day. Temps of water and air a little on the lower end.

MT Bike 1:30:00 [3] 17.6 mi (5:07 / mi) +980ft 4:51 / mi

Full Pack except PDF and paddle to head back to car post pack raft. Hands kept falling asleep with the heavy pack. Need to take more weight out if going on longer ride.

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