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Training Log Archive: Robsmith

In the 7 days ending Jan 20:

activity # timemileskm+ft
  Skiing4 14:30:00
  MT Bike1 1:00:00 7.4(8:06) 11.91(5:02) 1380
  Total5 15:30:00 7.4 11.91 1380

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Saturday Jan 20 #

Skiing (Day 7) 4:30:00 [3]

Deep powder all day long. Hit a few runs with Carol and some with Rick. Limited hiking near end of day to find untracked stuff.

Friday Jan 19 #

Skiing (Day 6) 2:00:00 [3]

Powder night at Alp. Heavy, but snowing the whole time

Thursday Jan 18 #

MT Bike 1:00:00 [3] 7.4 mi (8:06 / mi) +1380ft 6:53 / mi

Race weight on MTB for Cougar climb down to park and back over again. Got done before the rain showed up.

Tuesday Jan 16 #

Skiing (Revelstoke - Day 5) 2:30:00 [3]

Some quick runs in before heading out. Still no lines. Gondola top to bottom to end non stop to end the trip. Legs burning by the lower sections.

Monday Jan 15 #

Skiing (Revelstoke - Day 4) 5:30:00 [3]

Laps at Revelestoke. good snow and no lines. Can only go for so many vert before you start to burn out.

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