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Training Log Archive: Robsmith

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Heavy Pack Hiking3 11:05:00 27.6(24:06) 44.42(14:58) 6250
  Skiing2 4:30:00
  MT Bike1 3:00:00 28.0(6:26) 45.06(4:00) 2200
  Total6 18:35:00 55.6 89.48 8450

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Saturday Jan 27 #

9 AM

Skiing (Day 9) 2:00:00 [3]

Lots of waiting in lines for lift to open then waiting to get back on lifts post runs. Snow was getting heavy and I was getting wet. Called it a day early and headed home to go biking.
5 PM

MT Bike 3:00:00 [3] 28.0 mi (6:26 / mi) +2200ft 5:59 / mi

Started out and noticed I have flat after first climb. Called for mobile support (had to provide dinner plans after). Picked up pace once air in tires. Short coursed from original route plan because of flat and dinner.

Friday Jan 26 #

Skiing (Day 8) 2:30:00 [3]

Once fiasco of travel and bus jackknifed in rod was passed hit slopes for great night skiing. Because of bus, no one was on mountain.

Thursday Jan 25 #

Heavy Pack Hiking 1:50:00 [3] 6.0 mi (18:20 / mi) +900ft 16:03 / mi

Easy hike in the rain. Can't get enough of the rain this week.

Monday Jan 22 #

Heavy Pack Hiking 2:00:00 [2] 4.5 mi (26:40 / mi) +1100ft 21:39 / mi

Easyish hike with Rosta the dog and C&C. Worked the legs out a little from 4pervuois days.

Sunday Jan 21 #

Heavy Pack Hiking 7:15:00 [3] 17.1 mi (25:26 / mi) +4250ft 20:36 / mi

Oyster Doom trails and some of the spring Quest race course. Got the CP we didn't get during the race. Rain kind of held off, but sky opened up a few times.

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