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Training Log Archive: Robsmith

In the 7 days ending Feb 3:

activity # timemileskm+ft
  Heavy Pack Hiking1 4:30:00 10.8(25:00) 17.38(15:32) 750
  Pack Raft2 3:10:00 6.4 10.3
  Total2 7:40:00 17.2 27.68 750

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Tuesday Jan 30 #

Pack Raft 2:40:00 [3] 6.4 mi (25:00 / mi)

some paddling and then some wet exits and getting back in. water was a wee bit cold/

Sunday Jan 28 #

Heavy Pack Hiking 4:30:00 [3] 10.8 mi (25:00 / mi) +750ft 23:27 / mi

Exploring old krank course. Muddy and uneven. good or bad for ankles? Depending on ankle.

Pack Raft 30:00 [3]

Quick laps after hike. Going to carry the boats everywhere, might as well use them.

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