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Training Log Archive: Robsmith

In the 7 days ending Feb 17:

activity # timemileskm+ft
  MT Bike2 6:45:00 50.25(8:04) 80.87(5:00) 4660
  Heavy Pack Hiking1 3:00:00 7.75(23:14) 12.47(14:26) 2500
  Kayak1 3:00:00 12.8(14:04) 20.6(8:44)
  Pack Raft1 1:35:00 4.0(23:45) 6.44(14:46)
  Skiing1 1:30:00
  Total6 15:50:00 74.8 120.38 7160

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Saturday Feb 17 #

Skiing (Day 13) 1:30:00 [3]

Three laps at top of Alp before wind closed lift and rain drove us to pool. Snow up top great, down low, not so much.

Thursday Feb 15 #

Heavy Pack Hiking 3:00:00 [3] 7.75 mi (23:14 / mi) +2500ft 17:47 / mi

Section line with Clint. now started way lower then expected. Leg's feeling a little sluggish at start. Better once heading down.

Tuesday Feb 13 #

MT Bike hills 1:00:00 [5] 11.25 mi (5:20 / mi) +1560ft 4:43 / mi

Highland hill & stair repeats with Rick. Three laps. All around 12 minute climbs

Monday Feb 12 #

Pack Raft 1:35:00 [3] 4.0 mi (23:45 / mi)

Nice night for paddle around the marinas

Sunday Feb 11 #

10 AM

Kayak 3:00:00 [3] 12.8 mi (14:04 / mi)

Mercer Loop. Somehow into the wind the entire time. It's a circle, but the laws of nature do not apply.
3 PM

MT Bike 5:45:00 [3] 39.0 mi (8:51 / mi) +3100ft 8:14 / mi

Made new loop from house with Chip. Sunny but cold ride.

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