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Training Log Archive: Robsmith

In the 7 days ending Apr 28:

activity # timemileskm+ft
  Race2 11:30:00 49.5(13:56) 79.66(8:40) 6030
  MT Bike2 7:18:00 38.0(11:32) 61.15(7:10) 6000
  Total4 18:48:00 87.5(12:53) 140.82(8:01) 12030

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Saturday Apr 28 #

MT Bike 6:30:00 [3] 30.0 mi (13:00 / mi) +6000ft 10:56 / mi

Drove east for sun and some fun new trails. Enjoyed the outing and put a bunch of climbing into the legs

Wednesday Apr 25 #

MT Bike (WNW) 48:00 [4] 8.0 mi (6:00 / mi)

Wednesday night worlds MTB race. Likely would have been slightly faster if legs didn't start as blown out.

Tuesday Apr 24 #

Race (Krank #1) 3:00:00 [4] 22.0 mi (8:11 / mi) +2080ft 7:31 / mi

Adding ride from home. Good race, but legs were felling Bend AR still, so not as fast as could have been. Ended up missing one CP we looked for. Need to run more.

Sunday Apr 22 #

Race (Bend Ar Spring) 8:30:00 [3] 27.5 mi (18:33 / mi) +3950ft 16:19 / mi

Race started ok, but then got bad in middle, improved a little once on bikes, but then got into snow and took bad route. Ended ok with hop into cold river.

First post GZ race, so not hiking with packrafts for four days is a good start.

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