Training Log Archive: RobsmithIn the 7 days ending Jul 14, 2018:
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Thursday Jul 12, 2018 #
MT Bike 5:20:00 [3] 52.0 mi (6:09 / mi) +4500ft 5:41 / mi
Hot afternoon ride to the pass with Jen. A few stops along the way to refill water.
Wednesday Jul 11, 2018 #
Run 30:00 [3] 3.0 mi (10:00 / mi)
A SSR instead of LSR. First run in a while and it shows.
Tuesday Jul 10, 2018 #
MT Bike 1:15:00 [3] 15.0 mi (5:00 / mi) +1350ft 4:36 / mi
grand ridge loop with high school hill in included.