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Training Log Archive: Robsmith

In the 7 days ending Oct 20, 2018:

activity # timemileskm+ft
  Race1 8:00:00 30.0(16:00) 48.28(9:57) 1000
  Total1 8:00:00 30.0(16:00) 48.28(9:57) 1000

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Saturday Oct 20, 2018 #

Race (La Pine loop) 8:00:00 [3] 30.0 mi (16:00 / mi) +1000ft 15:31 / mi

Complete guess on distance and climb, but based on race notes. Had a fun time, but leg tight so can't run.

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