Training Log Archive: RobsmithIn the 7 days ending May 11, 2019:
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Wednesday May 8, 2019 #
MT Bike race (WNW) 54:30 [3]
WNW week two. Felt slow and had mechanical issues twice. Should have been 5/10 minutes faster.
Monday May 6, 2019 #
Run hills 35:00 [3] 2.0 mi (17:30 / mi) +780ft 12:47 / mi
Up house hill. Need to start doing it again.
Sunday May 5, 2019 #
MT Bike 3:00:00 [3] 16.0 mi (11:15 / mi) +2600ft 9:45 / mi
Olallie with Rick. Did some extra exploring on single track before hitting JW trail. Climbed to 3rd lookout and started to see snow. Called it a day, headed down and hit some more single track on way back to car. park was blown out with people.