Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: thrillseker

In the 29 days ending 2008-02-29:

activity # timemileskmclimb
  Hiking with family2 7:00:00 5.5 8.85
  Running5 4:57:00 28.1(10:34) 45.22(6:34)
  Cross Country Ski1 2:30:00
  Running with Stroller3 2:05:00 12.0(10:25) 19.31(6:28)
  Total11 16:32:00 45.6 73.38
[csv]

«»
3:30
0:00
» now
FSSMTWHFSSMTWHFSSMTWHFSSMTWHF

Friday Feb 29

Cross Country Ski 2:30:00 [3]
2 laps around Teacup with Andy. Warm so snow was really soft and my ski wax failed and was gloppy and sticky.

Thursday Feb 28

Running with Stroller 45:00 [3]4.0 mi (11:14 / mi)
Terwilliger to Hamilton with Catherine

Wednesday Feb 27

Running 57:00 [3]6.0 mi (9:29 / mi)
PDXAR run; Wildwood to Cherry to Leif to Aspen and back on Wildwood. Reed, Andrea and Shane joined tonight.

Tuesday Feb 26

Running with Stroller 42:00 [2]4.0 mi (10:29 / mi)
Terwilliger Trail with Catherine. First to Chestnut and back then to Hamilton and back. Slightly slower pace than normal.

Sunday Feb 24

Hiking with family 3:30:00 [3]
Hiked with Koh in backpack. Down to river then up via Hamilton/Condor stairs to OHSU then to Healy Heights park and back home. Back was pretty sore afterwards - Koh's heavy!

Friday Feb 22

Running 56:00 [3]4.1 mi (13:39 / mi)
Test run of Marquam trail to Council crest route with a little exploring of routes

Wednesday Feb 20

Running 1:03:00 [3]6.0 mi (10:29 / mi)
PDXAR run with Shane. Wildwood to Wild Cherry to Leif to Aspen and back on Wildwood. Full lunar eclipse tonight!

Saturday Feb 16

Hiking with family 3:30:00 [3]5.5 mi (38:11 / mi)
Multnomah Falls to Wahkeena loop with WebMD summit team, carrying Abe in backpack

Thursday Feb 14

Running with Stroller 38:00 [3]4.0 mi (9:29 / mi)
Terwilliger path to Hamilton and back.

Thursday Feb 7

Running 1:03:00 [3]6.0 mi (10:29 / mi)
Wildwood to Wild Cherry to Leif to Aspen and back on Wildwood. Very rainy night, lots of mud!

Sunday Feb 3

Running 58:00 [3]6.0 mi (9:39 / mi)
Wildwood to Wild Cherry to Leif to Aspen and back on Wildwood. Cold, 35 degrees. With Mark while Tim and Jody babysat!!!!


 

Oct 6, 2008: processing time: 0.30s | © 2000-2008 Attackpoint
contact | about orienteering | donate