Friday Nov 30 |
 | Bikram Yoga 1:30 [3] | |
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Thursday Nov 29 |
| Running with Stroller 35:00 [3]4.0 mi (8:44 / mi) | |
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| Terwilliger path to Hamilton and back, with Andy |
Saturday Nov 24 |
| Hiking with family 1:30 [3]3.0 mi (30 / mi) | |
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| Path in woods to river. North to newly discovered route above Corbett to Barbur. Carried Abe in pack (approx. 21 pounds of boy). |
Friday Nov 23 |
| Running with Stroller 48:00 [3]5.0 mi (9:36 / mi) | |
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| Leif Ericcson trail, Mark and I sharing pushing the stroller. |
Friday Nov 16 |
| Bikram Yoga 1:30:00 [3] | |
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Sunday Nov 11 |
| Hiking with family 2:30:00 [3]4.0 mi (37:29 / mi) | |
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| To the KGW tower, Healy Heights park and down the Marquam trail to home - guess it to be about 4 miles and about 500 feet of gain |
Saturday Nov 10 |
| Hiking with family 1:20:00 [2] | |
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| Up to KGW tower, to Healy Heights park, down Marquam trail. Boys in backpacks... too heavy, probably last hike carrying them like that. |
Friday Nov 9 |
| Bikram Yoga 1:30:00 [3] | |
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Thursday Nov 8 |
| Running with Stroller 49:00 [3]5.5 mi (8:54 / mi) | |
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| Distance estimated.
Willamette Park north to waterfront and back, with Andy. |
Tuesday Nov 6 |
| Running 42:00 [3]5.5 mi (7:38 / mi) | |
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| PDXAR trail run. Leif to Salzman to Wildwood. |
Saturday Nov 3 |
| Hiking with family 4:30:00 [3]6.0 mi (45:00 / mi) | |
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| Larch Mt. loop trail with boys in backpacks (22+ pounds) |
Friday Nov 2 |
| Bikram Yoga 1:30:00 [4] | |
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Thursday Nov 1 |
| Running with Stroller 39:00 [3]4.5 mi (8:39 / mi) | |
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| Stroller run with Andy
Spaghetti Factory through Willamette Park to end of trail and back. |