Wednesday Apr 30 |
 | Running with Stroller 27:14 [3]2.5 mi (10:53 / mi) | |
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| To Catherines and then to Chart House and home |
Tuesday Apr 29 |
| Running with Stroller 47:43 [3]5.0 mi (9:32 / mi) | |
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| To VA hospital with Catherine |
Sunday Apr 27 |
| Hiking 3:00:00 [3] | |
| |
| Hike up Palmer snowfield carrying pack and snowboard, approx. 30 pounds. Snowboard down! |
Friday Apr 25 |
| Running 31:00 [3] | |
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| Swamp, Safeway, park back down stairs under Terwilliger past Fulton Park and home |
Wednesday Apr 23 |
| Running 43:00 [3]4.1 mi (10:29 / mi) | |
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| PDXAR run. Marquam trail to Council Crest |
Sunday Apr 20 |
| Hiking 5:30:00 [3]15.0 mi (21:59 / mi) +1066m 11:12 / km | |
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| Urban Assault hike. To river, to KGW tower, Council Crest, zoo, Pittock and back mostly on Marquam trail |
Wednesday Apr 16 |
| Running 38:09 [3]4.1 mi (9:18 / mi) +213m 4:59 / km | |
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| PDXAR run on Marquam trail to Council Crest and back. |
Sunday Apr 13 |
| Hiking 8:00:00 [3]9.6 mi (49:59 / mi) +1341m 21:40 / km | |
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| Ruckle Ridge/Ruckle Creek loop with WebMD summit team. Snow at top. Got off route and did some bushwacking to find trail once we left the snow. |
Friday Apr 11 |
| Running 30:41 [3] | |
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| Terwilliger across I5, along trails by grade school to Safeway, past eco-roof to home |
Thursday Apr 10 |
| Running with Stroller 55:00 [3]5.0 mi (10:59 / mi) | |
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| Terwilliger path to past Hamilton and back and onto Catherines and back |
Monday Apr 7 |
| Running with Stroller 35:31 [3]4.0 mi (8:52 / mi) | |
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| Terwilliger path to Hamilton and back with the stroller. New shoes today! |
Saturday Apr 5 |
| Hiking 3:16:00 [3]6.2 mi (31:37 / mi) | |
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| Dog Mt. training hike with WebMD summit team |
Friday Apr 4 |
| Running 20:00 [3] | |
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| To Les Schwab to pick up Mark's car, via SW Trail under Terwilliger. |
Wednesday Apr 2 |
| Running 38:00 [3]4.0 mi (9:29 / mi) +213m 5:04 / km | |
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| PDXAR run. Marquam trail to Council Crest and back. I was slow on the up today. Must have been the 2 hour walk with stroller in the neighborhood hills this morning with Colleen. |