Sunday Jun 29 |
 | Running 1:20:00 [3] 9.0 mi (8:52 / mi) | |
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| Hagg Lake trail with Russ |
| Kayaking 1:05:00 [3] | |
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| Hagg Lake in singles with Russ |
Friday Jun 27 |
| Running 45:40 [3] 5.3 mi (8:36 / mi) | |
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| Tryon Creek trails with Andy |
Thursday Jun 26 |
| Running with Stroller 53:33 [3] 6.0 mi (8:55 / mi) | |
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| Terwilliger to bottom at Sam Jackson and back |
Wednesday Jun 25 |
| Mt Biking 1:25:00 [3] 7.3 mi (11:38 / mi) | |
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| PDXAR workout. "Wild Side" with hike-a-bike up BPA. |
| Running 31:34 [3] 3.7 mi (8:31 / mi) | |
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| PDXAR brick. Leif after biking. |
Sunday Jun 22 |
| Running 5:12:00 [3] 11.5 mi (27:08 / mi) | |
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| AR team training. Run/trek Elk-King Mt. loop |
| Mt Biking 3:59:00 [3] 28.0 mi (8:31 / mi) | |
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| AR team training. Storey Burn Rd and back. |
Friday Jun 20 |
| Running 41:21 [3] 4.5 mi (9:12 / mi) | |
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| Tryon Creek St. Park trails |
Wednesday Jun 18 |
| Mt Biking 1:11:00 [3] 12.15 mi (5:50 / mi) | |
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| PDXAR ride; Leif to Saltzman to FL5 and back on Leif. |
| Running 30:00 [3] 3.0 mi (10:00 / mi) | |
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| PDXAR run after bike; Leif to Springville and back |
Tuesday Jun 17 |
| Running with Stroller 33:43 [3] 3.5 mi (9:37 / mi) | |
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| Willamette Park to Tram and back. |
Sunday Jun 15 |
| Running 1:29:20 [4] 6.8 mi (13:08 / mi) | |
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| Mt. Hood Scramble race
7th female finishers, 2nd in age division |
Friday Jun 13 |
| Mt Biking 1:30:00 [3] 15.5 mi (5:47 / mi) | |
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| Leif (from Thurman gate) to Saltzman to FL #5, with Darren. |
Wednesday Jun 11 |
| Running 20:00 [3] 2.25 mi (8:52 / mi) | |
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| Run on Leif after mt. biking for 1:09 |
| Mt Biking 1:09:00 [3] 12.15 mi (5:41 / mi) | |
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| PDXAR ride; Leif to Salzman to Firelane 5 and back on Leif. |
Saturday Jun 7 |
| Running 56:00 [3] 6.0 mi (9:20 / mi) | |
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| 2 laps around Lake Selmac plus a trail above our campgroung |
Wednesday Jun 4 |
| Mt Biking 1:17:00 [3] 12.15 mi (6:19 / mi) | |
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| PDXAR ride; Leif to Salzman to Firelane 5 and back. |
Sunday Jun 1 |
| Mt Climbing 8:30:00 [4] 7.0 mi (1:12:50 / mi) +1372m 28:08 / km | |
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| Hood climb with WebMD team of Andrew, Robert, Mark and me. Turned around at Hogsback due to climber congestion and Robert's physical ability. |