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Training Archive: thrillseker

In the 31 days ending 2008-07-31:

activity # timemileskmclimb
  Adventure Racing1 24:00:00
  Mt Biking4 5:53:00 47.26(7:28) 76.06(4:38)
  Kayaking2 4:21:00 10.0 16.09
  Running5 4:03:00 19.95 32.11
  Running with Stroller1 55:13 6.0(9:12) 9.66(5:43)
  Total13 39:12:13 83.21 133.91
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Friday Jul 25

Running 53:00 [3]
Wildwood via Cherry from Leif and back, with Susan S.

Friday Jul 18

Adventure Racing 24:00:00 [5]
Gorge Games Wicked AR 24-hr adventure race.
51 miles biking, rest of distances unknown.
C • New team 1

Tuesday Jul 15

Running 57:10 [3]6.0 mi (9:31 / mi)
Terwilliger all the way down and back

Sunday Jul 13

Running 35:50 [3]4.25 mi (8:25 / mi)
Terwilliger to Lowell and back

Saturday Jul 12

Kayaking 2:30:00 [3]
Sellwood Park to LO railroad bridge,back and past floating homes where dredging

Friday Jul 11

Mt Biking 1:22:00 [3]7.0 mi (11:43 / mi)
Wild Side ride with Darren, including FL #12 and 15

Wednesday Jul 9

Mt Biking 1:32:00 [3]13.76 mi (6:40 / mi)
Leif, down Springville to Hwy 30 and all the way up Saltzman to FL #5 and back on Leif
Running 31:00 [3]3.7 mi (8:22 / mi)
Leif to Springville and back

Saturday Jul 5

Running 1:06:00 [3]6.0 mi (10:59 / mi)
Hagg Lake trail with Russ and Susan
Mt Biking 1:49:00 [3]14.0 mi (7:46 / mi)
Hagg Lake trail with Russ and Susan
Kayaking 1:51:00 [3]10.0 mi (11:06 / mi)
Around Hagg Lake, distance is a guess. With Russ and Susan

Wednesday Jul 2

Mt Biking 1:10:00 [3]12.5 mi (5:36 / mi)
Leif to Saltzman to FL 5 and back. Stupid dog made me crash and jerk didn't even apologize.

Tuesday Jul 1

Running with Stroller 55:13 [3]6.0 mi (9:12 / mi)
Terwilliger all the way to Sam Jackson and back


 

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