Training Archive: thrillseker

In the 7 days ending 2007-11-03:

activity

time

miles

climb

Hiking with family

4:30:00

6.0

(45:00)

9.66

(27:57)

Bikram Yoga

1:30:00

Running with Stroller

39:00

4.5

(8:40)

7.24

(5:23)

Running

34:00

4.0

(8:30)

6.44

(5:16)

Total

7:13:00

14.5

23.33

[csv]

4:30

0:00

Saturday Nov 3
	Hiking with family 4:30:00 [3]6.0 mi (45:00 / mi)

	Larch Mt. loop trail with boys in backpacks (22+ pounds)
Friday Nov 2
	Bikram Yoga 1:30:00 [4]


Thursday Nov 1
	Running with Stroller 39:00 [3]4.5 mi (8:39 / mi)

	Stroller run with Andy Spaghetti Factory through Willamette Park to end of trail and back.
Tuesday Oct 30
	Running 34:00 [3]4.0 mi (8:30 / mi)

	First night run with PDXAR of the fall season. Easy run for all.