Training Archive: thrillseker

In the 7 days ending 2007-11-10:

activity

time

miles

climb

Bikram Yoga

1:30:00

Hiking with family

1:20:00

Running with Stroller

49:00

5.5

(8:54)

8.85

(5:32)

Running

42:00

5.5

(7:38)

8.85

(4:44)

Total

4:21:00

11.0

17.7

[csv]

1:30

0:00

Saturday Nov 10
	Hiking with family 1:20:00 [2]

	Up to KGW tower, to Healy Heights park, down Marquam trail. Boys in backpacks... too heavy, probably last hike carrying them like that.
Friday Nov 9
	Bikram Yoga 1:30:00 [3]


Thursday Nov 8
	Running with Stroller 49:00 [3]5.5 mi (8:54 / mi)

	Distance estimated. Willamette Park north to waterfront and back, with Andy.
Tuesday Nov 6
	Running 42:00 [3]5.5 mi (7:38 / mi)

	PDXAR trail run. Leif to Salzman to Wildwood.