Training Archive: thrillseker

In the 7 days ending 2007-11-17:

activity

time

miles

climb

Hiking with family

2:30:00

4.0

(37:30)

6.44

(23:18)

Bikram Yoga

1:30:00

Total

4:00:00

4.0

6.44

[csv]

2:30

0:00

Friday Nov 16
	Bikram Yoga 1:30:00 [3]


Sunday Nov 11
	Hiking with family 2:30:00 [3]4.0 mi (37:29 / mi)

	To the KGW tower, Healy Heights park and down the Marquam trail to home - guess it to be about 4 miles and about 500 feet of gain