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Training Archive: thrillseker

In the 7 days ending 2008-01-12:

activity # timemileskmclimb
  Cross Country Ski1 3:00:00 9.0(20:00) 14.48(12:25)
  1 1:00:00 4.0(15:00) 6.44(9:19)
  Orienteering1 1:00:00
  Running1 57:00 5.0(11:23) 8.05(7:05)
  Running with Stroller1 42:00 4.25(9:52) 6.84(6:08)
  Total5 6:39:00 22.25 35.81
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SMTWHFS

Saturday Jan 12

Orienteering 1:00:00 [3]*
Urban night-O in Multnomah Village. Mark and I got 11 marks carrying the boys in the backpacks.

Friday Jan 11

Cross Country Ski 3:00:00 [4]9.0 mi (20:00 / mi)
Two laps on the Trillium Lake loop with Andy B.

Wednesday Jan 9

Running 57:00 [3]5.0 mi (11:23 / mi)
Rainy run on Wildwood from near Audubon Society past Pittock to Fairview and back.

Monday Jan 7

1:00:00 [1]4.0 mi (14:59 / mi)
Walk along Terwilliger pushing stroller

Sunday Jan 6

Running with Stroller 42:00 [3]4.25 mi (9:52 / mi)
Terwilliger path with Mark, took turns and shared pushing the stroller with 50+ pounds of baby and stroller weight.


 

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