Training Archive: thrillseker

In the 7 days ending 2008-01-19:

activity

time

miles

climb

Hiking with family

2:00:00

5.0

(23:59)

8.05

(14:54)

Running

1:23:00

8.5

(9:45)

13.68

(6:04)

Total

3:23:00

13.5

(15:02)

21.73

(9:20)

[csv]

2:00

0:00

Saturday Jan 19
	Running 30:00 [3]3.5 mi (8:34 / mi)

	Touch the River route, conter-clockwise
Wednesday Jan 16
	Running 53:00 [4]5.0 mi (10:35 / mi)

	Brrrr, cold night.
Sunday Jan 13
	Hiking with family 2:00:00 [3]5.0 mi (24:00 / mi)

	With Mark, carrying Koh in pack. Up to KGW tower via Westwood route, to Healy Heights Park and then back down 18th to home.