Training Archive: thrillseker

In the 7 days ending 2008-01-26:

activity

time

miles

Hiking

2:40:00

4.6

(34:46)

7.4

(21:36)

Running

1:14:00

8.0

(9:14)

12.88

(5:44)

Snowshoeing

56:00

2.49

(22:31)

4.0

(13:59)

Total

4:50:00

15.09

(19:13)

24.28

(11:56)

[csv]

2:40

0:00

Wednesday Jan 23
	Running 1:14:00 [3] 8.0 mi (9:15 / mi)

	Leif Erikson out and back. Cold night!
Monday Jan 21
	Hiking 2:40:00 [1] 4.6 mi (34:47 / mi)

	Angel's Rest with WebMD summit team (many first time hikers), so slower pace and I was the sweeper
Sunday Jan 20
	Snowshoeing race 56:00 [4] 4 km (14:00 / km)

	White River Snowshoe race, did carrying Koh in the backpack. Actually jogged the second half.