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Training Archive: thrillseker

In the 7 days ending 2008-01-26:

activity # timemileskm+m
  Hiking1 2:40:00 4.6(34:46) 7.4(21:36)
  Running1 1:14:00 8.0(9:14) 12.88(5:44)
  Snowshoeing1 56:00 2.49(22:31) 4.0(13:59)
  Total3 4:50:00 15.09(19:13) 24.28(11:56)
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SMTWHFS

Wednesday Jan 23

Running 1:14:00 [3] 8.0 mi (9:15 / mi)
Leif Erikson out and back. Cold night!

Monday Jan 21

Hiking 2:40:00 [1] 4.6 mi (34:47 / mi)
Angel's Rest with WebMD summit team (many first time hikers), so slower pace and I was the sweeper

Sunday Jan 20

Snowshoeing race 56:00 [4] 4 km (14:00 / km)
White River Snowshoe race, did carrying Koh in the backpack. Actually jogged the second half.


 

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