Training Archive: thrillseker

In the 7 days ending 2008-02-23:

activity

time

miles

climb

Running

1:59:00

10.1

(11:46)

16.25

(7:19)

Total

1:59:00

10.1

(11:46)

16.25

(7:19)

[csv]

1:03

0:00

Friday Feb 22
	Running 56:00 [3]4.1 mi (13:39 / mi)

	Test run of Marquam trail to Council crest route with a little exploring of routes
Wednesday Feb 20
	Running 1:03:00 [3]6.0 mi (10:29 / mi)

	PDXAR run with Shane. Wildwood to Wild Cherry to Leif to Aspen and back on Wildwood. Full lunar eclipse tonight!