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Training Archive: thrillseker In the 7 days ending 2008-03-22: activity  #  time miles km +m    Hiking 1  2:30:00  2.5 (0:00)  4.02 (37:17)  762    Running 2  2:04:00  13.42 (9:14)  21.6 (5:44)  213    Running with Stroller 1  36:00    Total 4  5:10:00  15.92  25.62  975

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«								»	2:30 0:00	» now
	S	M	T	W	H	F	S

Saturday Mar 22
	Hiking 2:30:00 [3] 2.5 mi (1:00:00 / mi) +762m 19:09 / km
	Palmer Snow Field hike with WebMD Summit Team. Training hike with technical practice at top and then snowboard down
Thursday Mar 20
	Running with Stroller 36:00 [3]
	Along Waterfront with Andy
Wednesday Mar 19
	Running 42:00 [3] 4.1 mi (10:14 / mi) +213m 5:29 / km
	PDXAR run. Marquam Trail to Council Crest and back.
Sunday Mar 16
	Running 1:22:00 [5] 15 km (5:28 / km)
	Shamrock run

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