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Training Archive: thrillseker

In the 7 days ending 2008-04-05:

activity # timemileskmclimb
  Hiking1 3:16:00 6.2(31:36) 9.98(19:38)
  Snowshoeing1 1:00:00
  Running2 58:00 4.0 6.44 213
  Total4 5:14:00 10.2 16.42 213
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SMTWHFS

Saturday Apr 5

Hiking 3:16:00 [3]6.2 mi (31:37 / mi)
Dog Mt. training hike with WebMD summit team

Friday Apr 4

Running 20:00 [3]
To Les Schwab to pick up Mark's car, via SW Trail under Terwilliger.

Wednesday Apr 2

Running 38:00 [3]4.0 mi (9:29 / mi) +213m 5:04 / km
PDXAR run. Marquam trail to Council Crest and back. I was slow on the up today. Must have been the 2 hour walk with stroller in the neighborhood hills this morning with Colleen.

Sunday Mar 30

Snowshoeing 1:00:00 [2]
Benson Sno Park snowshoe with boys in backpacks


 

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