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Training Archive: thrillseker

In the 7 days ending 2008-04-19:

	activity	#	time	miles		km		climb
	Hiking	1	8:00:00	9.6	(49:59)	15.45	(31:04)	1341
	Running	1	38:09	4.1	(9:18)	6.6	(5:46)	213
	Total	2	8:38:09	13.7	(37:49)	22.05	(23:30)	1554

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Wednesday Apr 16
	Running 38:09 [3] 4.1 mi (9:18 / mi) +213m 4:59 / km

	PDXAR run on Marquam trail to Council Crest and back.
Sunday Apr 13
	Hiking 8:00:00 [3] 9.6 mi (49:59 / mi) +1341m 21:40 / km

	Ruckle Ridge/Ruckle Creek loop with WebMD summit team. Snow at top. Got off route and did some bushwacking to find trail once we left the snow.

Jul 24, 2008: processing time: 0.36s | © 2000-2008 Attackpoint
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