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Training Archive: thrillseker

In the 7 days ending 2008-04-26:

	activity	#	time	miles		km		climb
	Hiking	1	5:30:00	15.0	(22:00)	24.14	(13:40)	1066
	Running	2	1:14:00	4.1		6.6
	Total	3	6:44:00	19.1		30.74		1066

[csv]

5:30

0:00

S

M

T

W

H

F

S

Friday Apr 25
	Running 31:00 [3]

	Swamp, Safeway, park back down stairs under Terwilliger past Fulton Park and home
Wednesday Apr 23
	Running 43:00 [3] 4.1 mi (10:29 / mi)

	PDXAR run. Marquam trail to Council Crest
Sunday Apr 20
	Hiking 5:30:00 [3] 15.0 mi (21:59 / mi) +1066m 11:12 / km

	Urban Assault hike. To river, to KGW tower, Council Crest, zoo, Pittock and back mostly on Marquam trail

Jul 4, 2008: processing time: 0.35s | © 2000-2008 Attackpoint
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