Training Archive: thrillseker

In the 7 days ending 2008-05-10:

activity

time

miles

climb

Adventure Racing

30:00:00

180.0

(10:00)

289.68

(6:12)

Hiking

5:00:00

8.0

(37:29)

12.88

(23:18)

Running

49:44

6.0

(8:17)

9.66

(5:09)

Total

35:49:44

194.0

(11:04)

312.21

(6:53)

[csv]

30:00

0:00

Saturday May 10
	Adventure Racing 6:00:00 [4]* 36.0 mi (10:00 / mi)

	Vancouver Ramble AR. Approx 8 miles orienteering for approx 1.5 hrs. 26 miles on bike. Approx. 2 miles in kayak.
	Adventure Racing 6:00:00 [4]* 36.0 mi (10:00 / mi)

	Vancouver Ramble AR. Approx 8 miles orienteering for approx 1.5 hrs. 26 miles on bike. Approx. 2 miles in kayak.
	Adventure Racing 6:00:00 [4] 36.0 mi (10:00 / mi)

	Vancouver Ramble AR. Approx 8 miles orienteering for approx 1.5 hrs. 26 miles on bike. Approx. 2 miles in kayak.
	Adventure Racing 6:00:00 [4] 36.0 mi (10:00 / mi)

	Vancouver Ramble AR. Approx 8 miles orienteering for approx 1.5 hrs. 26 miles on bike. Approx. 2 miles in kayak.
	Adventure Racing 6:00:00 [4] 36.0 mi (10:00 / mi)

	Vancouver Ramble AR. Approx 8 miles orienteering for 1.5 hrs. 26 miles on bike. Approx 2 miles in kayak.
Wednesday May 7
	Running 49:44 [3] 6.0 mi (8:17 / mi)

	Red Lizard Fulton run. Fulton pub to Oaks Bottom and back.
Sunday May 4
	Hiking 5:00:00 [3] 8.0 mi (37:29 / mi)

	Table Mountain hike with Jeff, Andy and Michael H. 3 hours up, 1.5 hr lunch on summit and 2 hrs down.