Training Archive: thrillseker

In the 7 days ending 2008-06-07:

activity

time

miles

climb

Mt Climbing

8:30:00

7.0

(12:51)

11.27

(45:16)

1372

Mt Biking

1:17:00

12.15

(6:20)

19.55

(3:56)

Running

56:00

6.0

(9:20)

9.66

(5:47)

Total

10:43:00

25.15

(25:33)

40.48

(15:53)

1372

[csv]

8:30

0:00

Saturday Jun 7
	Running 56:00 [3]6.0 mi (9:20 / mi)

	2 laps around Lake Selmac plus a trail above our campgroung
Wednesday Jun 4
	Mt Biking 1:17:00 [3]12.15 mi (6:19 / mi)

	PDXAR ride; Leif to Salzman to Firelane 5 and back.
Sunday Jun 1
	Mt Climbing 8:30:00 [4]7.0 mi (1:12:50 / mi) +1372m 28:08 / km

	Hood climb with WebMD team of Andrew, Robert, Mark and me. Turned around at Hogsback due to climber congestion and Robert's physical ability.