Training Archive: thrillseker

In the 7 days ending 2008-06-14:

activity

time

miles

climb

Mt Biking

2:39:00

27.65

(5:45)

44.5

(3:34)

Running

20:00

2.25

(8:53)

3.62

(5:31)

Total

2:59:00

29.9

(5:59)

48.12

(3:43)

[csv]

1:30

0:00

Friday Jun 13
	Mt Biking 1:30:00 [3]15.5 mi (5:47 / mi)

	Leif (from Thurman gate) to Saltzman to FL #5, with Darren.
Wednesday Jun 11
	Running 20:00 [3]2.25 mi (8:52 / mi)

	Run on Leif after mt. biking for 1:09
	Mt Biking 1:09:00 [3]12.15 mi (5:41 / mi)

	PDXAR ride; Leif to Salzman to Firelane 5 and back on Leif.