Training Archive: thrillseker

In the 7 days ending 2008-06-21:

activity

time

miles

climb

Running

2:40:41

14.3

(11:14)

23.01

(6:58)

Mt Biking

1:11:00

12.15

(5:50)

19.55

(3:37)

Running with Stroller

33:43

3.5

(9:37)

5.63

(5:59)

Total

4:25:24

29.95

(8:51)

48.2

(5:30)

[csv]

1:41

0:00

Friday Jun 20
	Running 41:21 [3]4.5 mi (9:12 / mi)

	Tryon Creek St. Park trails
Wednesday Jun 18
	Mt Biking 1:11:00 [3]12.15 mi (5:50 / mi)

	PDXAR ride; Leif to Saltzman to FL5 and back on Leif.
	Running 30:00 [3]3.0 mi (10:00 / mi)

	PDXAR run after bike; Leif to Springville and back
Tuesday Jun 17
	Running with Stroller 33:43 [3]3.5 mi (9:37 / mi)

	Willamette Park to Tram and back.
Sunday Jun 15
	Running 1:29:20 [4]6.8 mi (13:08 / mi)

	Mt. Hood Scramble race 7th female finishers, 2nd in age division