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Training Archive: thrillseker

In the 7 days ending 2008-06-21:

activity # timemileskmclimb
  Running3 2:40:41 14.3(11:14) 23.01(6:58)
  Mt Biking1 1:11:00 12.15(5:50) 19.55(3:37)
  Running with Stroller1 33:43 3.5(9:37) 5.63(5:59)
  Total5 4:25:24 29.95(8:51) 48.2(5:30)
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SMTWHFS

Friday Jun 20

Running 41:21 [3]4.5 mi (9:12 / mi)
Tryon Creek St. Park trails

Wednesday Jun 18

Mt Biking 1:11:00 [3]12.15 mi (5:50 / mi)
PDXAR ride; Leif to Saltzman to FL5 and back on Leif.
Running 30:00 [3]3.0 mi (10:00 / mi)
PDXAR run after bike; Leif to Springville and back

Tuesday Jun 17

Running with Stroller 33:43 [3]3.5 mi (9:37 / mi)
Willamette Park to Tram and back.

Sunday Jun 15

Running 1:29:20 [4]6.8 mi (13:08 / mi)
Mt. Hood Scramble race
7th female finishers, 2nd in age division


 

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