Training Archive: thrillseker

In the 7 days ending 2008-07-12:

activity

time

miles

Mt Biking

2:54:00

20.76

(8:22)

33.41

(5:12)

Kayaking

2:30:00

Running

31:00

3.7

(8:22)

5.95

(5:12)

Total

5:55:00

24.46

39.37

[csv]

2:30

0:00

Saturday Jul 12
	Kayaking 2:30:00 [3]

	Sellwood Park to LO railroad bridge,back and past floating homes where dredging
Friday Jul 11
	Mt Biking 1:22:00 [3] 7.0 mi (11:43 / mi)

	Wild Side ride with Darren, including FL #12 and 15
Wednesday Jul 9
	Mt Biking 1:32:00 [3] 13.76 mi (6:40 / mi)

	Leif, down Springville to Hwy 30 and all the way up Saltzman to FL #5 and back on Leif
	Running 31:00 [3] 3.7 mi (8:22 / mi)

	Leif to Springville and back