Training Log Archive: QuirkeyIn the 1 days ending Apr 19, 2008:
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Saturday Apr 19, 2008 #
Event: British Long Champs
Run warm up/down (NOT British Long Champs) 32:00 [2] 3.3 mi (9:42 / mi)
ahr:145 max:156 rhr:80 slept:10.0 (sick) shoes: Asics Gel Trabuco
Put my HRM on for a while around the flat. Was reading in the high 70's to high 80's (when it usually be 50's and 60's at those activity levels) . They say that you should keep training EASY when your resting HR is 10bpm above normal, so since mine was about 20 i figured i had no option but to stick with the HRM for this little run i was determined to do.
Oh what a dreadfully slow plod it was for a run with average 70% max HR. Each of the laps of inverleith park took 11mins when my 'easy' pace would usually get me round in 9mins no probs
http://www.sanoodi.com/route/quirkey/143261/mq-inv...
Oh what a dreadfully slow plod it was for a run with average 70% max HR. Each of the laps of inverleith park took 11mins when my 'easy' pace would usually get me round in 9mins no probs
http://www.sanoodi.com/route/quirkey/143261/mq-inv...
Flexibility 10:00 [1]