Run 34:30  4.0 mi (8:38 / mi)
ahr:144 max:152 rhr:72 slept:6.5 (sick) shoes: Asics Gel Trabuco
Felt a bit faster pace than Saturday's plod. Albeit this run was on tarmac as opposed to gravel path and grass as was the case saturday.
Looking now at the pace, this was a full minute per mile faster, which couldnt possibly be terrain related .... sweet, that means recovery is under way.
Nice sunny evening, slightly breezy.
Walked both to and from work today as well as at lunch time. Thats 90 minutes I'm almost tempted to put in as training to cheer myself up if nothing else.
Legs still sore from Sat tho too... grrr