Training Log Archive: QuirkeyIn the 1 days ending Apr 22, 2008:
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Tuesday Apr 22, 2008 #
Flexibility 1:00:00 [2]
rhr:66 slept:8.0 (sick) shoes: Bare Feet
Back was aching a bit earlier in the day .... years of dodgy posture sitting in office chairs.
Yoga was just what i needed to straighten me out.
Left big toe / ball of foot sore on some of the poses , particularly the modified 'warrior' we did. Now that i'm on about it, was sore after climbing Sunday, and a little achy last night too. Feet check-up appointment in order me thinks.
Weighed my self at the gym before class.
71.2 kg .... (down 1.2kg in 4 wks) thought i'd actually gone to about 70kg when i'll, but maybe renewed apetitite / comfort eating of chocolate and cake in the last 10days has fixed that.
11.4% body fat (down about 1% in 4wks) [12%is suposedly 'optimal' for normal males, but elite distance athletes tend to be in the range 7-10%)
Feel like this is maybe an approipriate point to start fresh on everything (fitness / lifestyle-wise that is). Need to make time to make a plan.
Yoga was just what i needed to straighten me out.
Left big toe / ball of foot sore on some of the poses , particularly the modified 'warrior' we did. Now that i'm on about it, was sore after climbing Sunday, and a little achy last night too. Feet check-up appointment in order me thinks.
Weighed my self at the gym before class.
71.2 kg .... (down 1.2kg in 4 wks) thought i'd actually gone to about 70kg when i'll, but maybe renewed apetitite / comfort eating of chocolate and cake in the last 10days has fixed that.
11.4% body fat (down about 1% in 4wks) [12%is suposedly 'optimal' for normal males, but elite distance athletes tend to be in the range 7-10%)
Feel like this is maybe an approipriate point to start fresh on everything (fitness / lifestyle-wise that is). Need to make time to make a plan.