Training Log Archive: QuirkeyIn the 1 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Climb 1:00:00 [3]
shoes: Climbing Shoes (hired)
Took Keifer along to Alien Rock 2.
Think he really enjoyed it, though his grip tired quickly.
I felt like i was much stronger this week and managed to complete a good number of grade 2 routes, Including one passing up an overhang.
Warm day, so glad i bought chalk yesterday.
Forearms properly tired by the end.
Think he really enjoyed it, though his grip tired quickly.
I felt like i was much stronger this week and managed to complete a good number of grade 2 routes, Including one passing up an overhang.
Warm day, so glad i bought chalk yesterday.
Forearms properly tired by the end.
Run warm up/down 32:00 [2]
slept:10.0 shoes: Asics Gel Trabuco
With B and Kiefer.
Jogging interspersed with walking around cycle paths and through Victoria Park.
Jogging interspersed with walking around cycle paths and through Victoria Park.
Flexibility 10:00 [3]